Functional spice Mix I have selected a mix of organic spices for daily use with great benefits. Spices & herbs add a burst of flavor to food, allowing to cut back on salt without sacrificing taste, spices have significant amounts of the essential minerals and vitamins including vitamin A, C and K. The power of…
Sleep & Atherosclerosis
A new study published June 2020 “Why does poor-quality #sleep lead to #atherosclerosis? The study showed how lack of sleep is associated with a chronic circulating inflammation throughout the blood stream; which, in turn, is linked to higher amounts of plaques in coronary arteries💫💫 poor sleep was noted as a key risk factor for cardiovascular disease,…
Natural Multivitamins
Natural multivitamins ✨🍅🥬🥒The consumption of salads, raw fresh clean vegetables, using a simple salad dressing is nature ‘s multivitamins, those who consume one or two salad a day where found to Have high levels of folic acid, vitamins C and E, lycopene, and alpha- and beta-carotene. Each serving of salad consumed was associated with a 165%…
Stress & the Heart
Environmental stressors can place an undue stress on the heart. day-to-day stress is associated with increased risk of heart attack and stroke. The neurochemical pathways that generate atherosclerosis and cardiovascular disease have been elucidated: there’s a close communication between the central nervous system, heart, adrenal gland, and kidneys involved in the activation and release of stress…
Lycopene in fruits and vegetables
Skin health consuming fresh fruits in the early morning/ and after fasting provides super high levels of vitamins, minerals, antioxidants and the super antiageing lycopene. oxidative stress is what happens with advancing age, older adults may benefit from increased dietary intake of lycopene, a lipophilic carotenoid with potent antioxidant properties💫 circulating lycopene levels are known to…
Sleep well
lack of sleep weakens the immunity and increases susceptibility to infection as well as the ability of the body to fight incoming infections ✨✨ Studies found that shorter sleep at night is associated with more suffering from the common cold.
Smile and Age well 