Natural multivitamins ✨🍅🥬🥒The consumption of salads, raw fresh clean vegetables, using a simple salad dressing is nature ‘s multivitamins, those who consume one or two salad a day where found to Have high levels of folic acid, vitamins C and E, lycopene, and alpha- and beta-carotene. Each serving of salad consumed was associated with a 165% higher likelihood to meet the recommended Dietary Allowance for vitamin C in women and 119% greater likelihood in men.