Gut happy ☺️ recipes✨✨Simple is always the best✨✨no sugar added. Just high fibre fruits and plain yogurt of choice✨honey can be added too😊🐝🐝 Combining prebiotic in fruits with probiotic in yogurt works wonders in all aspects 🌸🌸 Yogurt contain live microorganisms that enhance health by improving the balance of microflora or microorganisms in the gastrointestinal tract🌻

Prebiotics are natural, non-digestible food components that are linked to promoting the growth of helpful bacteria in the gut. Thus, promote the good bacteria 😊That’s right, not all bacteria are bad! Prebiotics can also enhance calcium absorption✨🦋✨ .
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Mango Pineapple Smoothie
Recipe:
1 Cup of frozen mango
1/2 cup pineapple
1/2 cup plain yogurt
1 cup cold water or home made coconut milk
Spices: a teaspoon of ground cinnamon, cardamom ginger, turmeric