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Smile and Age well

Dr. Basma El Homasany

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Dr. Basma El Homasany

Age well

Happy Gut smoothie

Epigenetics & Aging

Olive oil

Flowers & mood

Don’t diet, Eat right

Inside each cell

Homemade easy healthy coconut chocolate bounty

Gut healthy #apple salad

Nature calm

Sun rays/ vitamin D

Lycopene & heart health recipes

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Recent Posts

  • Culinary Herbs and Spices: Their Bioactive Properties May 21, 2021
  • Stress and immunity to vaccinations May 8, 2021
  • Insulin spikes https://pubmed.ncbi.nlm.nih.gov/30906282/ April 16, 2021
  • Walking &weight loss April 14, 2021
  • Your Gut and Aging March 19, 2021
  • Cardamom benefits & easy energy #recipe February 28, 2021
  • The Sun immune vitamin/pro hormone February 25, 2021
  • Mango pineapple Smoothie February 24, 2021

Categories

  • Uncategorized (59)
  • General Articles (1)

Tags

  • Food (1)
  • Health (1)

Year

  • 2021 (60)
  • 2016 (3)

Hours & Info

Bailey point, Galway, Ireland

Instagram

The Amazing Extra Virgin Olive Oil (EVOO) 🌱🌱🌱🌱😊😊Extra Virgin Olive Oil (EVOO) is the highest quality of the olive oils, extracted through grinding and pressing the olives, without the use of heat or chemicals 🌱 extra virgin Olive oil is the gold standard of all oils. Loaded with antioxidants🌱 The beneficial effects of a Mediterranean diet on human health and, in particular, on lowering risk of cardiovascular disease, has been mainly attributed to its high content to extra virgin olive oil (EVOO). While its main fatty acid, oleic acid, is considered important to these effects, EVOO has other biological properties that depend on, or are potentiated by other minor components of this oil.🌱🌱
100 kcal = 2000 steps = 1.6 km
Sunset beauty✨✨ exposure to everyday light has been reported to activate the synthesis of the happiness hormone serotonin ✨
A recent study found that people living in greener environments have better mental health, report fewer physical symptoms, and better general health than those deprived of access to nature 🌱benefits that people receive from nature accrue through✨✨ another studies proved that 🌱mood benefits derived from feeling connected to nature; this suggests that feeling connected to nature is enough to provide some psychological benefits ✨✨ viewing nature both in pictures and through windows can improve health and mood; provide restoration and enhance wellness 🌱✨✨😊
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