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Smile and Age well

Dr. Basma El Homasany

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Dr. Basma El Homasany

Age well

Happy Gut smoothie

Epigenetics & Aging

Olive oil

Flowers & mood

Don’t diet, Eat right

Inside each cell

Homemade easy healthy coconut chocolate bounty

Gut healthy #apple salad

Nature calm

Sun rays/ vitamin D

Lycopene & heart health recipes

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Recent Posts

  • Culinary Herbs and Spices: Their Bioactive Properties May 21, 2021
  • Stress and immunity to vaccinations May 8, 2021
  • Insulin spikes https://pubmed.ncbi.nlm.nih.gov/30906282/ April 16, 2021
  • Walking &weight loss April 14, 2021
  • Your Gut and Aging March 19, 2021
  • Cardamom benefits & easy energy #recipe February 28, 2021
  • The Sun immune vitamin/pro hormone February 25, 2021
  • Mango pineapple Smoothie February 24, 2021

Categories

  • Uncategorized (59)
  • General Articles (1)

Tags

  • Food (1)
  • Health (1)

Year

  • 2021 (60)
  • 2016 (3)

Hours & Info

Bailey point, Galway, Ireland

Instagram

The Mediterranean diet is a way of living 😊The word diet comes from the original Greek term diaita (way of living)🦋☀️☺️Recently , the Mediterranean diet MD was named the best diet.
One of my favorite recipes ✨✨✨🍴🥗 can substitute bread for leafy greens if on low carb diet 🌱🌱
Want to be healthier, hang with friends that give you positive energy😊according to new studies published in the Washington post ✨ A beautifully written article highlighting the importance of social connections in relation to healthy aging ✨✨remember that ‘While having friends is good for your health, not having them can be detrimental. According to the Centers for Disease Control and Prevention, loneliness has been associated with higher rates of depression, anxiety, and suicide. For older women, loneliness and social isolation can increase the risk of heart disease by as much as 27 percent.
The amazing positive power of peace of mind🦋🦋Peace of mind refers to an emotional state that involves two components, inner peace and internal harmony.
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