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Smile and Age well

Dr. Basma El Homasany

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Dr. Basma El Homasany

Vitamin D & Covid

Vitamin K foods

Sleep & Immunity

Power snack 👌

The heart 💜

Mental health 🌱

Sunset walks🌖

Sunset &Stress management

Med diet

Breakfast recipes

Let food by thy medicine

Power Salad 🥒🥬🍅🥑🫒

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Recent Posts

  • Culinary Herbs and Spices: Their Bioactive Properties May 21, 2021
  • Stress and immunity to vaccinations May 8, 2021
  • Insulin spikes https://pubmed.ncbi.nlm.nih.gov/30906282/ April 16, 2021
  • Walking &weight loss April 14, 2021
  • Your Gut and Aging March 19, 2021
  • Cardamom benefits & easy energy #recipe February 28, 2021
  • The Sun immune vitamin/pro hormone February 25, 2021
  • Mango pineapple Smoothie February 24, 2021

Hours & Info

Bailey point, Galway, Ireland

Instagram

Even few kilos weight loss is associated with reduced risk for heart disease according to a new study this week✨✨✨A new review study published in the journal Circulation: Cardiovascular Quality and Outcomes has identified a consistent decrease in risk factors for cardiovascular disease and diabetes for at least five years after behavioral weight loss programs, even if some weight was eventually regained during that period.
A great tip proven to increase metabolism and speed fat burn before breaking fasting ✨✨✨
This is what scientific research showed what happens physically to the body during fasting for a month during Ramadan ✨✨🌙🌙🌙
‘Better sleep means a better quality of life. While when we sleep and how long we sleep is important, individuals who have better quality sleep also have a better quality of life, regardless of the time and length of sleep. In addition, by following 4,253 people for three years, we found that those whose sleep improved also had an improved quality of life.”
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