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Dr. Basma El Homasany

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Posted by smileandagewell on January 17, 2021January 17, 2021

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Even few kilos weight loss is associated with reduced risk for heart disease according to a new study this week✨✨✨A new review study published in the journal Circulation: Cardiovascular Quality and Outcomes has identified a consistent decrease in risk factors for cardiovascular disease and diabetes for at least five years after behavioral weight loss programs, even if some weight was eventually regained during that period.

A great tip proven to increase metabolism and speed fat burn before breaking fasting ✨✨✨

This is what scientific research showed what happens physically to the body during fasting for a month during Ramadan ✨✨🌙🌙🌙

‘Better sleep means a better quality of life. While when we sleep and how long we sleep is important, individuals who have better quality sleep also have a better quality of life, regardless of the time and length of sleep. In addition, by following 4,253 people for three years, we found that those whose sleep improved also had an improved quality of life.”

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