The idea behind my spice Mix came as I was seeing many patients struggling with inflammation and looking for natural remedies. Thus, I started to educate them on the medicine cabinet they have in their kitchens. I decided to source organic seeds, herbs, roast and grind fresh 🍃🌱✨All spices are blended by hand in different propotions to achieve the perfect balance🌱🍃
The major risk factors associated with most diseases are unhealthy lifestyle including lack of physical activity, poor diet, stress, exposure to radiation, and infections🔅
Spices and their active components hold a huge anti-inflammatory benefits.
Culinary Herbs and Spices: Their Bioactive Properties, the Contribution of Polyphenols and the Challenges in Deducing Their True Health Benefits. Elizabeth I. Opara and Magali Chohan. Int J Mol Sci. 2014
J Transl Med. 2018; 16: 14.
Published online 2018 Jan 25.