Skin health

consuming fresh fruits in the early morning/ and after fasting provides super high levels of vitamins, minerals, antioxidants and the super antiageing lycopene. 

oxidative stress is what happens with  advancing age, older adults may benefit from increased dietary intake of lycopene, a lipophilic carotenoid with potent antioxidant properties💫

circulating lycopene levels are known to decrease with aging. Lycopene efficiently absorbs when supplemented with fat owing to its lipophilic characteristics.