The human body is amazing. Each organ is unique and intricate.Each cell is dynamic, constantly adjusting to its own environment,each cell is capable of repairing itself and new cells form to restore damaged ones. Cell survival depends on lifestyle and proper nutrition. As each individual is unique, cell aging is influenced by genetic and environmental factors.
Dieting is not about eating less but actually eating more healthy nutrient dense foods.Healthy lifestyle is about changing mindset, not just about living long but living happy with a superior quality of life.
The state of mind is the crucial step to preventing and treating diseases. Perturbation in cell signalling during stress can lead to multitude of imbalances, furthermore, chronic undergoing stressors induce chronic inflammatory pathways, altering hormones, neurotransmitters and the gut microbiome up to the level of each cell.
Using simple steps through nutrition and exercise, Dr.B.El Homasany will give guidance to achieve:
- Dealing with inflammation
- Weight management
- Hormonal Balance
- Better energy
- Better sleep
- Gut/Microbiome Health