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Smile and Age well

Dr. Basma El Homasany

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Author: smileandagewell

About Dr. Basma El Homasany During my basic medical training, I was touched by the pain of many patients especially those with cancer and chronic inflammation. I turned to research, I was determined to dig deep into the root cause of inflammation and understand the molecular basis of diseases at the cellular level. I received my Master and then my PhD in Molecular Medicine from Trinity college Dublin, Ireland. I realized that the future in medicine should be a more patient-centered approach, not only treating symptoms but also looking at the primary root causes. I completed the fellowship in antiaging, metabolic and nutritional medicine in 2012. It is a wellness approach pertinent to the prevention of diseases covering areas in functional, lifestyle and metabolic medicine. Metabolic and nutritional medicine is a preventive and personalized approach dealing with interactions among genetic, environmental, food, diet, toxins and lifestyle factors that can influence long-term health in the prevention of inflammation and age-related diseases.

Age well

Happy Gut smoothie

Epigenetics & Aging

Olive oil

Flowers & mood

Don’t diet, Eat right

Inside each cell

Homemade easy healthy coconut chocolate bounty

Gut healthy #apple salad

Nature calm

Sun rays/ vitamin D

Lycopene & heart health recipes

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Recent Posts

  • Culinary Herbs and Spices: Their Bioactive Properties May 21, 2021
  • Stress and immunity to vaccinations May 8, 2021
  • Insulin spikes https://pubmed.ncbi.nlm.nih.gov/30906282/ April 16, 2021
  • Walking &weight loss April 14, 2021
  • Your Gut and Aging March 19, 2021
  • Cardamom benefits & easy energy #recipe February 28, 2021
  • The Sun immune vitamin/pro hormone February 25, 2021
  • Mango pineapple Smoothie February 24, 2021

Categories

  • Uncategorized (59)
  • General Articles (1)

Tags

  • Food (1)
  • Health (1)

Year

  • 2021 (60)
  • 2016 (3)

Hours & Info

Bailey point, Galway, Ireland

Instagram

The Mediterranean diet is a way of living 😊The word diet comes from the original Greek term diaita (way of living)🦋☀️☺️Recently , the Mediterranean diet MD was named the best diet.
One of my favorite recipes ✨✨✨🍴🥗 can substitute bread for leafy greens if on low carb diet 🌱🌱
Want to be healthier, hang with friends that give you positive energy😊according to new studies published in the Washington post ✨ A beautifully written article highlighting the importance of social connections in relation to healthy aging ✨✨remember that ‘While having friends is good for your health, not having them can be detrimental. According to the Centers for Disease Control and Prevention, loneliness has been associated with higher rates of depression, anxiety, and suicide. For older women, loneliness and social isolation can increase the risk of heart disease by as much as 27 percent.
The amazing positive power of peace of mind🦋🦋Peace of mind refers to an emotional state that involves two components, inner peace and internal harmony.
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